This is what REAL Health & Wellness is all about! A simple approach that is designed to help us get to the truth of your unique situation. It involves 4 stages that are repeated, as many times as are necessary, each time at a deeper level, until your health code is unlocked.
R = Review
Based on an in-depth understanding of causal factors behind today’s most prevalent chronic diseases and imbalances I will conduct an extensive Functional Medicine case mapping to connect your history, symptoms, nutrition, lab work, and lifestyle. This will be informed by lab work analysis as seen through the functional medicine lens.
E = Evaluate
Analysis of this information, and our in-depth discussion will enable us to get forensic and start to de-code the messages your body has been sending and start unlocking your unique health code. The out-put of this work is the creation of individualised healing strategies based on your unique needs, goals, and genetic makeup.
A = Act
As you put the plan into action, and we check in together bi-weekly, I will coach you on how to implement lifestyle changes for successful root cause resolution of disease and long-term maintenance. You will start to experience positive shifts as your body responds and begins to restore its own natural balance. You will discover how small changes add up to a big difference and that you have more control than you realise!
L = Learn
Empowering you through education, and taking into account the impact food sensitivities and nutrition play in health and healing, your unique experience and feedback will help us to gain clarity. The way your body responds will be unique to you, and we need to be respectful of that process as we deepen our understanding, validate your unique health code and refine our priorities. As we peel back the layers of the onion, and spiral round this process of Reviewing, Evaluating, Acting and Learning we will move closer and closer to your unique truth and to realising your health goals.
The REAL Protocol is an iterative process of discovery rooted in functional etiology, physiology, and biochemistry. As we spiral closer and closer to unlocking your unique health code we will facilitate rather than force a natural healing process. We will be doing deep and transformative work and it is possible you will come up against blocks and resistance as we move forward. Together we will unravel all the physiological and emotional issues that are preventing you from feeling how you want to feel. The aim is to help you get to the truth of your situation, the answers you need, and exactly the right protocol for you to have sustainable health well into the future.
The ideas, concepts and opinions expressed on this website, and in any material downloaded from it, are intended to be for educational purposes only. Fran Mac claims no responsibility for any liability, loss or damage caused, or alleged to be caused, directly or indirectly, as a result of the use, application or interpretation of the information shared on this site.
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