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Functional Health

Functional HealthFunctional HealthFunctional Health

Living Better for Longer

book in for a free chat

Functional Health

Functional HealthFunctional HealthFunctional Health

Living Better for Longer

book in for a free chat

Integrated, whole person health and wellbeing

Fran Mac, Founder and CEO of Real Health and Wellness.

hello there!

  The deeper my experience, the more I recognise the importance of a fully integrated, whole person approach to total wellness. Your symptoms are trying to tell you something -  let's discover exactly what they're trying to say!

Nothing needs to hold you back!

Start your healing journey now!

Something for Every Body

Functional Health Consultancy

Metabolic Kick-Start Challenge

Functional Health Consultancy

Get to the truth of your situation and resolve root cause issues with functional testing, in depth analysis and ongoing support.

Learn more

Health Coaching

Metabolic Kick-Start Challenge

Functional Health Consultancy

Overcome resistance and self-sabotage and get the practical help that will help you achieve your health goals.

Learn more

Metabolic Kick-Start Challenge

Metabolic Kick-Start Challenge

Metabolic Kick-Start Challenge

Four week programme to re-set and re-calibrate all the hormones that manage energy creation and expenditure, appetite and fat storage.

Learn more

Video

Client testimonials - a compilation

Hear from several of my most recently clients

1:1 Three month Transformation Package

Clare B speaks about her experience of working with me one to one.

Group Programmes

Paula has  been a member of my Group Programme for over a year.

real breakthroughs, real results

Authentic ease and content

Blending the art, science and emotion of true healing Functional Health brings relief at a cellular level. 


This is achieved by applying my signature REAL methodology  A process that analyses all the dynamics in play for you and blasts through the bio-chemical, energetic and emotional saboteurs that are getting in the way of real health and wellness.


 The result is an authentic ease and contentment that is experienced in every fibre of your being.

learn more about the real methodology

Back in control

When you have the answers you need and a clear understanding of all the dynamics in play for you, the overwhelm vanishes and you are back in control.

  

The Functional Medicine model is an individualised, patient-centered, science-based approach.  It empowers us both to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors  (obtained via functional testing) and uses that data to inform personalised treatment plans that address the root causes of disease.

learn more about taking back control

Aligned and Attuned

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that  has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. 

As my experience with Functional Medicine has deepened I have become increasingly aware that many people's healing process is blocked.  Reiki allows us to gently and safely break through those energetic blocks to allowthe healing process to take place.

book a distance healing session

Pop the kettle on! Let's have a chat!

Find out how to get the best support for you
Click here to to book in for a free chat

Blog

does this sound like you?


  • Your energy levels crash throughout the day
  • You are constantly battling with cravings
  • You struggle to lose weight
  • You have inflammation and/or pain anywhere in your body
  • Your struggle with fatigue, brain fog or lethargy
  • You feel low or anxious and don't know why
  • You feel like rubbish even though your tests come back 'normal'
  • You feel you have tried everything and nothing seems to work
  • You feel overwhelmed or confused by your situation 
  • You are ready to get forensic, learn exactly what does and does not work for YOU and start loving your life.


  

Let's unlock your way forward

Book your free consultation now

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The ideas, concepts and opinions expressed on this website, and in any material downloaded from it, are intended to be for educational purposes only. Real health & Wellness claims no responsibility for any liability, loss or damage caused, or alleged to be caused, directly or indirectly, as a result of the use, application or interpretation of the information shared on this site.

COPYRIGHT © 2020 REAL HEALTH AND WELLNESS - ALL RIGHTS RESERVED. 

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