Goodbye Old Boot - Hello Re-boot!
Your quick-start Re-set and Renewal programme that will help you re-connect with your body and feel like yourself again.
One week to prepare and two weeks of transformational eating plus optional bonus week of transition! Full nutrition protocol, two-week healthy sugar de-tox, menu-plan and shopping list, daily programme overview.
Overcome your sugar cravings once and for all. Create new habits around food so you can lose weight, regain lost energy, improve digestion re-set key metabolic markers in less than 30 days
Benefit from my years of experience helping people just like you. Get lifetime access to the Private FB Group and be supported through your transformation by me and others who are on the same journey with you.
At a time of your convenience. Dig deep into the issues that matter to you most and get personalised support to help you get the most out of the programme.
Hundreds of recipes and loads of inspiration to keep your motivated and on-track. There is absolutely no need to be bored on this health programme and you will be amazed how much you can eat!
Using the learnings from this personalised health programme you will be able to create your own unique 'lifestyle protocol' that will serve you well into the future.
The ideas, concepts and opinions expressed on this website, and in any material downloaded from it, are intended to be for educational purposes only. Fran Mac claims no responsibility for any liability, loss or damage caused, or alleged to be caused, directly or indirectly, as a result of the use, application or interpretation of the information shared on this site.
COPYRIGHT © 2020 REAL HEALTH AND WELLNESS - ALL RIGHTS RESERVED.
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Click here to download the Get Real! Protocol - your fast-track to more energy, less pain and a better relationship with food. Includes the four foods to eat every day and the four foods to avoid!