Scrummy AND good for you! Delicious low-carb muffins to bake at home!
Nutritient Dense | Low Carb | High Fibre | GF | DF | No Soy | No Added Sugar
126 Kcal, 7.5g protein, 4.5g net carbs
in each muffin once baked*
*average muffin in a batch of 12
Nothing but the best and absolutely no nasties
Simple, organic, powerfully healthy ingredients
Flax meal, coconut flour, almond flour [nuts], dried apples, sultanas, cinnamon powder,
bicarbonate of soda, apple cider vinegar powder. That's it!
No emulsifiers, preservatives, thickeners, flavour enhancers, GMO crops, pesticides, or fertilisers .
No sugar, gluten, dairy or soy.
Low-carb awesomeness
YOU WILL LOVE MAGIC MUFFINS IF YOU WANT…
- low-carb options that are quick, easy and satisfying
- speed and convenience without compromising on flavour or nutritional oomph!
- reduced intake of processed sugar and carbs
- improved gut health
- no more cravings
- nothing ultra-processed or nasty
- all organic ingredients
- gluten, dairy and soy free
Knock up a batch in minutes*
GIVE YOURSELF A BREAK!
As a Functional Health Practitioner and Coach, I know only too well that there are certain times during the day when making healthy, low-carb choices is really hard.
Breakfast, when we're on the go, after work or school - all times when we want to grab something quickly, safe in the knowledge it will stave off cravings AND be doing us a power of good.
This is when the Magic Muffin is a life-saver. Created especially for those moments when we want something satisfyingly squodgy that will deliver a powerful nutritional punch, without undermining our best intentions.**
*takes 2mins to make a single muffin in the microwave, 25 minutes to bake a batch (up to 12 muffins per pack).
**Nutritional stats for each made up muffin (using coconut milk): KCal 126,
Net carbs 4.5g, Fats 6.5g, Protein 7.6g, Fibre 5.8g based on batch of 12 muffins
SO QUICK AND EASY TO MAKE
THE MAGIC MUFFIN - A NUTRITIONAL POWERHOUSE
Flaxmeal
Coconut Flour
Coconut Flour
Provides protein, fibre, and omega 3 fatty acids. Flax helps block the impact of xeno-oestrogens, may help lower the risk of some cancers, helps maintain a healthy weight by stabilising blood sugar, and may reduce cholesterol and blood pressure.
Coconut Flour
Coconut Flour
Coconut Flour
Coconut flour is very high in fibre which promotes a healthy microbiome and overall digestive health whilst also helping to stabilise blood sugar. Gluten-free, high in iron, coconut flour has a low Glycaemic Index making it perfect for low carb baking.
Almond Flour
Almond Flour
Almond Flour
Almonds are low in carbs but high in healthy fats, protein, anti-oxidants and fibre. Almonds are particularly high in magnesium which supports blood sugar management, helps to lower LDL cholesterol and protects against oxidation of cholesterol (a major cause of inflammation).
Dried Apples
Almond Flour
Almond Flour
Apples are a rich source of polyphenols (important anti-oxidants) and contain non-soluble fibre, pectin, which is an outstanding prebiotic, promoting gut health by feeding the beneficial bacteria in your digestive tract. Apples have loads of vitamin C which works with the pectin to boost iron absorption in the gut.
Hello! I'm Fran
HOW THE MAGIC HAPPENED ...
You know how sometimes it's really difficult to make a healthy choice? Me too! And so do the hundreds of people I have worked with in my Functional Medicine practice.
What we need is the perfect food to fill the gap. Something to help us breeze through those tricky pinch points when all we want is something squodgy, satisfying and delicous! Without having to think too hard, or sabotage our goals.
Five years of development and multiple taste tests later... the Magic Muffin Mix is finally here! The secret lies in the special combination of flax, coconut and almond to give the right squodge and texture without losing out on taste.
Initially a recipe I shared with my tribe. Now (due to high demand) here's a ready-prepared mix for you to easily knock up a batch of satisfying, scrummy gluten-free muffins in a trice - without sabotaging any of your best intentions!
They're Magic, because they make cutting down on carbs so much easier! And they taste yummy. And they're Muffins because ... well, they're muffins!
But not muffins as you have ever known them before!